Reflective Practice for Nurses

Athletic performance is shaped not only by training and skill but by the fuel that supports every movement, every adaptation, and every recovery. Nutrition determines how effectively the body produces energy, builds muscle, maintains endurance, and responds to the physical demands of sport. For athletes and professionals working in sport and exercise, understanding these nutritional foundations is essential.

This book provides a clear, evidence‑based pathway into the science of sports nutrition. It explains how nutrients function in the body, how energy needs change with training intens